Having a tough time?

Don’t suffer in silence – you’re not alone.  Talk to someone you trust.
Email Paul and Anna: pennysyouthcafe@gmail.com

Check out the websites below for advice on your worries,
and coping with big life issues like bullying, abuse, or the death of a loved-one.

For help with all aspects of mental health Young Minds
If someone you love dies Child Bereavement
Teenage mental health Stem4.org  
Phone or online advice on depression, abuse, alcohol and bullying Childline

For parents: Teen Mental Health – a guide for parents

on this week hear talks